Coffee is one of the most common beverages in the world and many people prefer drinking it for various reasons. For instance, some take it in the morning to remain active and alert all day long, while others drink it at night to keep awake. Either way, how do you enjoy taking it? Do you prefer milky, light brown, frothy latte or a strong black espresso? It’s without a doubt that you like either of them for specific reasons. However, it’s important to understand which between black coffee and coffee with milk is healthier and because we care so much about you, keep scrolling as we explain it.
Understanding milk in a scientific view
Before looking at the good and bad of coffee with milk, it’s important to understand a scientific view of milk. That way, we will be in a better position to understand what we miss or what we add by including milk in our daily coffee consumption.
According to experts, about 4-5% of cow’s milk is fat. Milk fat globules vary from ~0.1 to 10 micrometres and make a membrane that protects milk fat from oxidation or degradation by the enzyme. There are different types of milk such as whole milk, semi-skimmed milk, and skimmed milk and each has a different level of fat. For instance, whole milk contains 4% fat, semi-skimmed contain 2% fat, and skimmed milk contains 0.5% fat. Calories also differ in each type of milk. Milk is an excellent source of vitamin D needed for healthy bones and a good source of calcium required by the body for healthy bones and teeth. Milk is also a great source of potassium which the body requires to lower blood pressure.
Polyphenols are antioxidants found in coffee and they prevent cell breakdown and minimize cell damage. Free radicals from environmental pollutants such as petrol fumes, smoke, the sun, and industrial fumes attack your body and enhance the breakdown of cells in the body. That being the case, the body requires antioxidants to fight back and that shows why polyphenols are so important. According to the research, adding milk to coffee does not affect the time polyphenols reach the blood.
Coffee with milk – the good
Milky coffee is excellent for anyone suffering from acidity
Black coffee is acidic due to its high pH levels. Therefore, people with acidity should completely avoid black coffee which is also associated with increasing acid concentration in their urine. However, these people are completely safe by consuming coffee with milk. The reason is that milk in the coffee plays a huge part in helping you with acid reflux and it balances the pH levels.
Milk in coffee prevents Oesophageal cancer
Many people across the world avoid drinking coffee because of the beliefs they have about it causing oesophageal cancer. This perception could be true as a hot cup of coffee increases the chances of experiencing thermal burns in the oesophagus tissues which are very sensitive. These burns increase the dangers of getting oesophageal malignancies but you do not have to worry anymore as you can add milk to your cup of coffee and enjoy sipping it without having to worry about oesophageal cancer.
Milk in the coffee improves your sleep
Drinking pure black coffee gives you energy and increases your clarity and mental awareness because there is no milk or cream that limits these effects. That being the case, consuming black coffee in the evening is not recommendable as it greatly affects your sleeping patterns and could keep you awake all night long. However, if you are the kind of person who cannot go to bed without drinking a cup of coffee, opt to add milk to the coffee which will add as much as 50 calories and prevent your sleep patterns from being disrupted, meaning that you’ll sleep like a baby.
Coffee with milk – the bad
Many people consume coffee for different reasons and if you are intending to lose weight, kindly stay away from milky coffee. Usually, pure black coffee can efficiently help you lose few pounds as it contains low calories. It contributes to only 4.7 calories per cup which helps you to track the intake of calories when in a journey of losing weight. However, coffee with milk contains as much as 56.6 calories which will make you add unnecessary weight.
It is evident that there are both advantages and disadvantages of adding milk to coffee which depend on your levels of tolerance and the type of person you are. If for instance, you are intolerant to milk, keep away from cow’s milk. If you are likely to gain weight with ease, avoid adding milk to coffee and if your family history is vulnerable to oesophagus cancer, add milk to coffee before drinking it. As a rule of thumb, it’s advisable to add milk substitute or semi-skimmed milk to coffee as whole milk is fattening and have double benefits of coffee and milk.