Why is Coffee Bad for Pregnancy?
While you might love those sips of coffee every morning, is it the right choice for you? For many, it is our coffee that powers us through the day – and it’s something that you wouldn’t want to leave.In fact, caffeine addiction is a growing problem, and while it can reduce your physical fatigue, it can also mean more problems – especially if you are pregnant.Yes, coffee has been proven to be bad for pregnancy as well.Apart from making you more prone to mood swings, as well as impair your digestion abilities, it could also harm your baby.
Why is Coffee bad for pregnancy?
To be honest, it is not just coffee that we are looking at. There are a tons of food items that you need to avoid. Here is a look at what doesn’t work well for you if you are pregnant.
- Soft drinks
- Tea and coffee
- Energy drinks
- Chocolate products or any cocoa product
There are many other food items that contain coffee. Here is the problem – even if you are not drinking coffee, you are taking in caffeine. Even some medicines – like the ones associated with pain relief – contain caffeine in varying amounts.
With coffee, the amount of caffeine that you can take in a day reaches enormous proportions, which can mean that you might be taking in a lot more than you are anticipating – negatively affecting the growth of your child. You surely wouldn’t want that.
How Can Coffee Affect You During Pregnancy?
According to studies, coffee can cause the placenta to your baby when you are pregnant. While you can handle the caffeine in your coffee, your baby will not be able to, affecting its metabolism rate.
It doesn’t matter if you are taking less of caffeine – while it can help keep you awake and even relieve headaches – it also keeps your baby awake.
You need to be aware of what you consume, as it has been known that caffeine can cause birth defects. Numerous studies have proven it, and you may just be increasing the risk of reproductive problems.
While no studies have been done on humans yet, the results done on animals throws up some startling results.
That is not all.
Caffeine can also cause infertility, and potentially even cause miscarriages. In one study in 2008, researchers had women consume 200 mg of caffeine daily – it was seen that those who did had twice the probability of miscarriage than those who did not.
While other studies have remained inconclusive, it can be seen that there is a good chance that you should avoid caffeine when you are pregnant.
However, even if moderate amounts of caffeine may not be harmful to you, a large amount will certainly will. It is advisable to consume less of caffeine – according to experts, never more than 150 mg caffeine a day.
If you want to be truly on the safe side, avoid caffeine altogether when you are pregnant.
Should you go for decaffeinated coffee?
Well, we know you would really want to have coffee, but decaffeinated does not mean that you wouldn’t have to deal with caffeine any more. Instead, even if you drink a 16 ounce cup of decaffeinated coffee, you will get as much as 25 mg of caffeine – and you would likely want to avoid that.
What type of coffee should you choose?
A lot depends on the type of coffee you are drinking as well. For instance, if you are pregnant, you might want to go in for a latte. It does not have as much of caffeine as some of the other alternatives, offers you a lot of energy that can pull you through the day and more importantly, has a little bit of nutrients and proteins that you would need anyway during your pregnancy.
It is a win win for you, and something you should be looking at if you are going to have coffee.
However, there are some other alternatives to coffee too, that are just as healthy and can help you feel rejuvenated. For instance, you could try out Maca. This coffee alternative has all the goodness of a coffee, except the caffeine part. You would not have to worry about the safety of your newborn too, and work out your normal working hours without any problem.